休息,然后再来一遍 2 to 4 2点到4点 now you\\'re back at it again 7 to 9 然后7 点到9点,再来一遍 Look how much more training I have done by simply starting at 4 所以你看,四点起床让我可以多训练这么长时间 Alright and so now you do that 你一直坚持这么做 A...